Gospel Aerobics - for real!!
I was watching a Korean show on KBS World where a lady had lost some 30kg and become healthy, and I felt inspired as I watched her really work out and make healthy choices.
So I thought maybe it is time to get off my butt and do some exercise instead of giving the excuse that I have a sedentary job. I youtubed aerobics exercise and the very first thing I saw was interestingly something called GOSPEL AEROBICS!
Talk about no coincidence in Christ. Haha. I think I saw it before in Trumpet Praise but did not have the budget to get it. So yay that it was online.
So I thought I'd give it a shot.
This was the first routine I tried out and I must say although it does look a bit corny, it really workss out the limbs and get the heart pumping.
I guess if bending the body to pagan positions can cause people to lose weight, just praising, God and getting a work out at the same time, should do even more eh? =D
I can't wait to try the rest out tomorrow! Woohoo!
So I thought maybe it is time to get off my butt and do some exercise instead of giving the excuse that I have a sedentary job. I youtubed aerobics exercise and the very first thing I saw was interestingly something called GOSPEL AEROBICS!
Talk about no coincidence in Christ. Haha. I think I saw it before in Trumpet Praise but did not have the budget to get it. So yay that it was online.
So I thought I'd give it a shot.
This was the first routine I tried out and I must say although it does look a bit corny, it really workss out the limbs and get the heart pumping.
I guess if bending the body to pagan positions can cause people to lose weight, just praising, God and getting a work out at the same time, should do even more eh? =D
I can't wait to try the rest out tomorrow! Woohoo!
Crazy stuff! =)
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